Two areas I feel I need to improve on in my fitness journey are consistency in my workouts and making healthier food choices.
Goal 1: I will workout at least 4 times a week for the next 3 months.
Specific: I will schedule my workouts in advance and track them in a fitness journal.
Measurable: I will keep track of my workouts in my journal and aim for at least 4 workouts each week.
Achievable: I will start slow and gradually increase the intensity and frequency of my workouts.
Relevant: Regular exercise is important for my overall health and fitness goals.
Time-bound: I will reassess my progress after 3 months and make any necessary adjustments.
Strategies:
- Schedule my workouts in advance and treat them as appointments I cannot miss.
- Find a workout buddy to help keep me accountable and motivated.
- Set small milestones to celebrate my progress along the way.
Goal 2: I will make healthier food choices by meal prepping and tracking my daily food intake.
Specific: I will meal prep for the week ahead and track my meals in a food journal.
Measurable: I will aim to include more fruits, vegetables, and whole grains in my meals.
Achievable: I will start by making small changes to my diet and gradually incorporate more healthy options.
Relevant: Eating a balanced diet is crucial for achieving my fitness goals.
Time-bound: I will reassess my nutrition habits after 3 months and make adjustments as needed.
Strategies:
- Meal prep on Sundays for the week ahead.
- Keep healthy snacks readily available to prevent unhealthy eating habits.
- Track my meals and snacks in a food journal to stay accountable.
For monitoring my goals, I will use a combination of a fitness journal and a food journal to track my progress. I will also set reminders on my phone to check in on my goals and make any necessary adjustments.
I will share my goals, strategies, and monitoring plans with my close friends and family to help keep me accountable and motivated. By sharing my goals, I can receive feedback and support as I work towards improving my fitness habits.
таке атоок at your chatt o Attity Z, detect two areas you teer you a me to improve.
Using the SMART goal criteria you learned about in the unit, write out two specific goals you'd like to set as part of your overall fitness plan.
Step 2: Strategize
Write out three strategies that will help you achieve each of you goals. What will you do to make sure you keep working toward these goals?
Step 3: Monitor Your Goals
Write a plan for how you will monitor your goals for both short-term and long-term success.
Will you have a sticker chart? A calendar where you note your success? An app on your phone that helps track goals?
Step 4: Share Your Goals
Sharing your goals with others will help you be more accountable to yourself (and to others) as you make these improvements. Record yourself sharing your goals, strategies, and plans to monitor your success. Your video should be two to three minutes in length.
1 answer