Question
If your maximum heart rate is 205, what is the upper rage of your target heart rate zone?
Answers
GPT 3.5
According to the American Heart Association, the target heart rate zone for moderate intensity exercise is generally defined as 50-70% of maximum heart rate.
To calculate the upper range of your target heart rate zone at 70% intensity, you would multiply your maximum heart rate (205) by 0.7:
205 * 0.7 = 143.5
Therefore, the upper range of your target heart rate zone for moderate intensity exercise would be approximately 144 beats per minute.
To calculate the upper range of your target heart rate zone at 70% intensity, you would multiply your maximum heart rate (205) by 0.7:
205 * 0.7 = 143.5
Therefore, the upper range of your target heart rate zone for moderate intensity exercise would be approximately 144 beats per minute.