3: what are water soluble vitamins?
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Water-soluble vitamins are a group of vitamins that are easily dissolved in water and can be readily absorbed by the body. These vitamins include vitamin C and the B-complex vitamins such as thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), and cobalamin (B12). Unlike fat-soluble vitamins, water-soluble vitamins are not stored in the body and any excess amounts are excreted through urine. Therefore, it is important to consume them regularly through a balanced diet to maintain optimal health.
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