Typical feelings: happiness, sadness, anger, joy, love, fear, excitement, frustration, surprise, anticipation, contentment, loneliness, guilt, shame, envy, pride, disappointment, anxiety, boredom, passion, calmness.
Feelings I seldom have: envy, guilt, shame, loneliness, disappointment.
Feelings I try to avoid: sadness, anger, frustration, loneliness, anxiety.
Feelings I especially enjoy: happiness, joy, love, excitement, passion.
Feelings from my past: nostalgia, heartache, accomplishment, satisfaction.
Feelings from my present: contentment, determination, adventure, gratitude.
Feelings associated with each other: happiness-joy, loneliness-sadness, anger-frustration, fear-anxiety, love-passion, excitement-anticipation, disappointment-frustration.
3. Emotional Self. Write as many words or phrase about typical feelings you have, feelings you seldom have, feelings you try to avoid, feelings you especially enjoy, feelings from your past and present, and feelings which are associated with each other.
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