3.5 Explain the sitting requirement in meditation according to Buddhists?

Answer 1

In Buddhism, the sitting requirement in meditation is considered to be important for maintaining a balanced and stable posture that allows for proper focus and concentration. This posture is typically a cross-legged position on the floor, with the spine straight and shoulders relaxed. This sitting position encourages proper alignment of the body, allowing for optimal circulation and breath control. It also symbolizes a sense of groundedness and stability, helping to calm the mind and promote mindfulness during meditation practice. Additionally, sitting in a cross-legged position is believed to create a sense of connection to the earth and promote a sense of unity with all living beings. Overall, the sitting requirement in meditation is seen as an essential aspect of the practice that helps to cultivate inner peace and spiritual growth.