Question

What were some of the harmful consequences people experienced while participating in the online plank challenges?

Answer 1

Some of the harmful consequences people experienced while participating in online plank challenges included muscle strains, sprains, and tears, lower back pain, shoulder and neck injuries, and even fractures or dislocations. Overexertion from holding the plank position for extended periods of time, improper form, and pushing themselves beyond their physical limits were common reasons for these injuries. Additionally, some individuals experienced psychological stress and burnout from trying to keep up with the challenge and feeling pressure to perform at a certain level.

Answer 2

Did participants of the plank challenge accidentally die from trying the plank challenge in dangerous settings?

Answer 3

There have been some rare instances where individuals have died while attempting the plank challenge in dangerous settings. For example, attempting to plank on a high balcony ledge or while balancing on a railing can lead to accidental falls and serious injuries or even death. It is important to prioritize safety when participating in physical challenges and to avoid engaging in risky behaviors that could result in harm to oneself or others.