How do people benefit from a healthy nutritional diet?

Question

They contend with an energy imbalance.
They must allot more money toward healthcare costs.
They face the reality of having a shorter life span.
They experience a lower risk of developing heart disease.

Answer 1

They may have improved overall health and well-being.
They may have better weight management and reduced risk of obesity.
They may have stronger immune systems and better ability to fight off illnesses.
They may have improved digestion and decreased risk of gastrointestinal issues.
They may have better mental health and cognitive function.