Question

If you are 13years old, which math problem would give you your maximum heart rate?

After finding your maximum heart rate, remember your target heart rate zone is 70-85% of you maximum heart rate, what would be your lower range or your target heart zone?

What would be your upper limit?Response area

Answer 1

The math problem that would give you your maximum heart rate would be:

Maximum Heart Rate = 220 - age
Maximum Heart Rate = 220 - 13
Maximum Heart Rate = 207 beats per minute

To find your target heart rate zone, you would take 70-85% of your maximum heart rate:

Lower range: 207 * 0.70 = 144.9 beats per minute (rounded to 145 beats per minute)
Upper range: 207 * 0.85 = 175.95 beats per minute (rounded to 176 beats per minute)

So, your target heart rate zone would be between 145 and 176 beats per minute.