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By the end of the lesson, learners should be able to:
1. Identify and recognize their own personal strengths and weaknesses.
2. Reflect on and accept their own unique qualities and characteristics.
3. Practice self-compassion and kindness towards themselves.
4. Engage in positive self-talk and affirmations.
5. Demonstrate an understanding of the importance of self-acceptance in overall well-being.
6. Apply strategies for cultivating self-acceptance in everyday life.