Question

Which of the following is the most complete, whole-body aerobic exercise?
Group of answer choices

Cross-country skiing

Kayaking

Waterskiing

Snowboarding




I chose kayaking

Answer 1

Yes, kayaking is the most complete whole-body aerobic exercise among the options listed. It engages the muscles in the arms, core, and legs, providing a full-body workout while also improving cardiovascular fitness.

Answer 2

Which of the following sports does not require a basic level of fitness when starting out?
Group of answer choices

Snorkeling

Downhill skiing

Orienteering

Water skiing

Answer 3

Snorkeling does not require a basic level of fitness when starting out. It is a relatively low-impact activity that can be enjoyed by people of various fitness levels. The other options (downhill skiing, orienteering, and water skiing) typically require a certain level of physical fitness and skill to participate safely and effectively.