Question

1 of 101 of 10 Items
Question
Multiple Choice: Please select the correct answer from the options listed below.
Select the answer that best fits the following description. Muscular endurance training is done in a series of approximately 10 exercises. Machines or stations are set up in a circle and the person goes from one station to the next doing 10-15 repetitions and completing the circle 2 to 3 times. The exercises are low to moderate resistance.
(1 point)
Responses

aerobic training
aerobic training

circuit training
circuit training

weight lifting
weight lifting

pilates

Answer 1

circuit training

Answer 2

2 of 102 of 10 Items

Question
______________training must target the muscle group that is needed for the activity you are training for. The best way to train your body to be able to do more push-ups is to do push-ups.
(1 point)
Responses

Muscular endurance
Muscular endurance

Cardiac strength
Cardiac strength

Aerobic
Aerobic

Speed

Answer 3

Muscular endurance

Answer 4

3 of 103 of 10 Items

Question
________________is the process of overworking the muscles to make them stronger and give them more endurance.
(1 point)
Responses

Progression
Progression

Overload
Overload

Circuit training
Circuit training

Stretching
Stretching

Answer 5

Overload

Answer 6

4 of 104 of 10 Items

Question
In weight lifting, averaging 3 sets of _________ reps are suggested to be effective in building muscular endurance.
(1 point)
Responses

8-10
8-10

10-12
10-12

12-15
12-15

at least 15

Answer 7

12-15

Answer 8

5 of 105 of 10 Items

Question
______________is the capacity of your body's muscles to generate extreme amounts of force in a short period of time using anaerobic energy.
(1 point)
Responses

Muscular endurance
Muscular endurance

Cardiac endurance
Cardiac endurance

Muscular strength
Muscular strength

Cardio-pulmonary health

Answer 9

Muscular strength