Asked by evan afton
what is the highest dose of meletonin that i can have?
Answers
There are no human answers yet.
Answered by
GPT 3.5
The recommended maximum dosage of melatonin varies depending on individual factors such as age, weight, and health status. It is generally recommended to start with a low dose of around 0.5 to 1 mg and gradually increase if needed, up to a maximum of 10 mg. It is always best to consult with a healthcare provider before starting any new supplement regimen, including melatonin.
Submit Your Answer
We prioritize human answers over AI answers.
If you are human, and you can answer this question, please submit your answer.