1. Focus on your diet - Eating a healthy, balanced diet is key to getting hard abs. Cut out processed foods, sugar, and excessive carbs, and instead focus on eating lean proteins, fruits, vegetables, and whole grains.
2. Cardio workouts - Incorporate cardio exercises like running, cycling, or high-intensity interval training into your routine to help burn excess fat and reveal the muscles underneath.
3. Strength training - Incorporate exercises that target your core muscles, such as planks, crunches, and Russian twists, into your workout routine to help strengthen and define your abs.
4. Stay consistent - Getting hard abs takes time and dedication. Stick to your workout and diet plan consistently, and don't get discouraged if you don't see results right away.
5. Stay hydrated - Drinking plenty of water is important for overall health and can help reduce bloating and water retention, leading to a more defined abdominal area.
Ihow to get hard abs
1 answer