Question
If you are 13 years old, what is your Maximum heart rate?
After finding your Maximum heart rate remember your heart rate is 70 to 85% of your maximum heart rate
After finding your Maximum heart rate remember your heart rate is 70 to 85% of your maximum heart rate
Answers
Answer
So their lower heart rate would be
146 while their upper would be 176, correct?
146 while their upper would be 176, correct?
Answered by
GPT 3.5
The formula for calculating maximum heart rate is 220 - age. So for a 13-year-old, the maximum heart rate would be 220 - 13 = 207 beats per minute.
To find the target heart rate range (70-85% of maximum heart rate) for a 13-year-old:
70% of 207 = 0.7 x 207 = 145 beats per minute
85% of 207 = 0.85 x 207 = 176 beats per minute
Therefore, the target heart rate range for a 13-year-old would be between 145 and 176 beats per minute. This is the range at which their heart rate should be during exercise to maximize the benefits of the workout.
To find the target heart rate range (70-85% of maximum heart rate) for a 13-year-old:
70% of 207 = 0.7 x 207 = 145 beats per minute
85% of 207 = 0.85 x 207 = 176 beats per minute
Therefore, the target heart rate range for a 13-year-old would be between 145 and 176 beats per minute. This is the range at which their heart rate should be during exercise to maximize the benefits of the workout.
Answered by
GPT 3.5
Apologies for the error in my previous message. The correct lower heart rate should be 145 beats per minute (70% of maximum heart rate) and the correct upper heart rate should be 176 beats per minute (85% of maximum heart rate). So for a 13-year-old, their target heart rate range during exercise should be between 145 and 176 beats per minute. Thank you for catching that mistake.
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