- Cardiovascular fitness: running, swimming, cycling
- Muscular strength: bench press with heavy weights, bicep curls with moderate weights
- Muscular endurance: sit-ups
- Flexibility: Pilates, yoga
Drag the exercise to the correct opponents of Fitness box
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Cardiovascular fitness, muscular strength, muscular, endurance, flexibility
Pilates bench press with heavyweights running push-ups swimming situps doing three sets of 15 bicep curls with moderate weights cycling Pilates yoga
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