Question

do situps give you 4 pack or 6 pack

Answer 1

Situps primarily target the rectus abdominis muscle, which is responsible for giving the appearance of a six-pack when well defined. However, genetics, diet, and overall body fat percentage play a significant role in the visibility of abdominal muscles. Therefore, while situps can help strengthen and tone the muscles in your core, achieving a four-pack or six-pack will ultimately depend on these other factors.