1. Alcohol can disrupt the balance of bacteria in the gut, leading to a condition known as dysbiosis. This can result in digestive issues, such as bloating, gas, and diarrhea.
2. Excessive alcohol consumption can damage the lining of the stomach and intestines, leading to inflammation and irritation. This can increase the risk of developing conditions such as gastritis and ulcers.
3. Alcohol can impair the function of the intestines, leading to a delay in the absorption of nutrients and water. This can result in nutrient deficiencies and dehydration.
4. Chronic alcohol abuse can weaken the immune system in the gut, making individuals more susceptible to infections and inflammation. This can contribute to the development of conditions such as inflammatory bowel disease.
5. Alcohol can exacerbate symptoms of pre-existing digestive conditions, such as irritable bowel syndrome (IBS) and acid reflux. It can also contribute to the development of fatty liver disease, which can further impact gut health.
5 facts about how alcohol affects the gut.
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