What can you do to minimize harmful forces on your joints when jumping or decelerating? describe within 1 paragraph

Answer 1

To minimize harmful forces on your joints when jumping or decelerating, it is important to ensure proper technique and form. You can start by landing softly with bent knees to absorb the impact and distribute the forces evenly throughout your body. Focus on maintaining a neutral spine position and engaging your core muscles to provide stability and support. Additionally, strengthening the muscles around the joints, such as the quadriceps, glutes, and hamstrings, can help reduce the stress placed on the joints during movement. It is also important to gradually increase the intensity and duration of your jumping and decelerating activities to allow your body to adapt and prevent overuse injuries. Stretching and warming up before exercise can also help improve flexibility and reduce the risk of injury.