When choosing proteins what does my plate recommend

Answer 1

My Plate recommends choosing a variety of protein sources, including lean meats, poultry, seafood, eggs, nuts, seeds, and legumes. It also suggests including plant-based proteins into meals, such as beans, lentils, tofu, and tempeh. Additionally, My Plate encourages limiting intake of red and processed meats, as well as choosing low-fat or lean options when possible.