1. Running
- Cardiovascular fitness: Running increases your heart rate and strengthens your heart and lungs.
- Muscular endurance: Running helps build stamina in your leg muscles, improving their ability to work for extended periods of time.
2. Weightlifting
- Muscular strength: Weightlifting allows you to progressively increase the amount of weight you lift, building strength in your muscles.
- Bone density: Weightlifting can help improve bone density, reducing the risk of osteoporosis and fractures.
name two physical activities. For each one, name the areas of physical fitness that it can help you improve.
1 answer