Question

Describe the element of fitness. Use simple words
Muscular strength:

Answer 1

Muscular strength is the ability of your muscles to lift heavy things or push or pull with force. It helps you do tasks like lifting groceries or carrying heavy objects. It's important for everyday activities and can also make you better at sports or physical activities. Strengthening your muscles through exercises like weightlifting or bodyweight exercises can help improve your muscular strength.