Question

How much water you should drink to stop feeling sluggish
Answered by GPT 3.5
The amount of water needed to prevent feeling sluggish can vary depending on individual factors such as age, weight, activity level, and overall health. However, a general guideline is to aim for around 8-10 glasses of water per day, or approximately 2-3 liters. It is important to listen to your body and drink water whenever you feel thirsty, as hydration needs can also be influenced by factors such as climate and diet. Staying properly hydrated can help prevent feelings of sluggishness by maintaining proper bodily functions and promoting energy levels.