Question

if you do a lot of crunches you will have "six pack" abs:

myth or fact

Answer 1

Fact. Doing a lot of crunches can help strengthen and tone the abdominal muscles, leading to the sculpted appearance often referred to as "six pack" abs. However, it is important to note that in order to see visible definition, it is also necessary to have a low body fat percentage achieved through a combination of healthy diet and regular cardiovascular exercise.