you should still watch what you eat when you are exercising, in order to maintain a healthy weight:
myth or fact
1 answer
Fact. While exercise is important for overall health and can aid in weight management, it is still essential to pay attention to what you eat in order to maintain a healthy weight. Consuming a balanced diet that includes a variety of nutrients is key to fueling your body properly for exercise and promoting overall well-being. Additionally, portion control and mindful eating can help prevent overeating and support weight management goals.