Your cool down session should include
(1 point)
Responses
5 to 10 minutes jogging/walking or 5 to 10 minutes of static stretching exercises.
at least 20 minutes of light activity.
floor work: sit ups, push ups and stretching exercises.
10 minutes of walking and crunches.
1 answer
1 point - 5 to 10 minutes jogging/walking or 5 to 10 minutes of static stretching exercises.