what is a special requirment that clinets newed before training in a f45 style

Answer 1

One special requirement that clients may need before training in an F45 style program is completing a health and fitness assessment. This assessment will help trainers understand the client's current fitness level, any medical conditions or injuries they may have, and their overall health goals. This information is crucial for the trainers to tailor the workouts to the individual's needs and ensure they are training safely and effectively.