Question

Does eating low calories food give you less poop

Answer 1

No, the amount of food you eat does not directly affect the amount of waste your body produces. Waste production is primarily determined by the digestion and absorption of nutrients from the food, as well as the body's normal metabolic processes. However, low-calorie foods may generally contain less fiber, which can affect bowel movements and the consistency of stool. Getting an adequate amount of fiber in your diet is important for maintaining regular bowel movements and promoting healthy digestion.