Muscular endurance - The ability of a muscle or group of muscles to repeatedly exert force over an extended period of time.
Muscular strength - The maximum amount of force a muscle or group of muscles can generate in a single effort.
Exercise - Physical activity that is planned, structured, and repetitive, and has a goal of improving or maintaining physical fitness.
Body composition - The relative amounts of muscle, fat, bone, and other tissues that make up a person's body.
Cardiovascular fitness - The ability of the heart, lungs, and blood vessels to deliver oxygen to working muscles during sustained physical activity.
Maximum heart rate - The highest number of times a person's heart can beat in one minute, typically estimated as 220 minus the person's age.
Resting heart rate - The number of times a person's heart beats per minute at rest, typically taken in the morning before any activity.
Physical activity - Any bodily movement produced by skeletal muscles that requires energy expenditure.
Physical fitness - The ability to perform daily tasks with vigor and without undue fatigue, and with ample energy to enjoy leisure-time pursuits and respond to emergencies.
Flexibility - The ability to move joints and muscles through their full range of motion.
Target heart rate zone - The range of heartbeats per minute that is recommended during aerobic exercise to achieve optimal cardiovascular fitness.
Match the definitions.(11 points) Put responses in the correct input to answer the question. Select a response, navigate to the desired input and insert the response. Responses can be selected and inserted using the space bar, enter key, left mouse button or touchpad. Responses can also be moved by dragging with a mouse. Muscular endurance Muscular strength Exercise Body composition Cardiovascular fitness Maximum heart rate Resting heart rate Physical activity Physical fitness Flexibility Target heart rate zone
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