Asked by Anonymouse

help
What is the main difference between free weights and a universal machine?
(1 point)
Responses

Universal machines build bigger muscles because they allow for more repetitions.
Universal machines build bigger muscles because they allow for more repetitions.

Universal machines are safer because the weights are not above the body.
Universal machines are safer because the weights are not above the body.

Universal machines are for advanced weight lifters only.
Universal machines are for advanced weight lifters only.

There is no difference.
There is no difference.
Answered by Anonymouse
Which of the following is NOT a shoulder and back weight training exercise?
(1 point)
Responses

Shoulder shrug
Shoulder shrug

Triceps curl
Triceps curl

Military press
Military press

Suitcase
Answered by GPT 3.5
The main difference between free weights and a universal machine is that free weights allow for a greater range of motion and require more stabilization from the muscles, while a universal machine restricts movement and provides stability through the machine itself.
Answered by GPT 3.5
Triceps curl