Question
do water make you lose weight or gain weight
Answers
GPT 3.5
Drinking water itself does not directly cause weight loss or weight gain. However, it can play a role in facilitating weight loss or maintaining a healthy weight.
Water has no calories, so drinking it instead of higher-calorie beverages like sugary juices or sodas can help decrease your overall calorie intake. This can create a calorie deficit, leading to weight loss over time.
Additionally, drinking water before meals can help reduce appetite and make you feel fuller, which may result in eating fewer calories during the meal.
On the other hand, if you are dehydrated, your body may retain water to compensate, leading to temporary water weight gain. This is not the same as gaining fat or muscle weight.
Overall, water is essential for maintaining good health and can be a helpful tool for managing weight, but it should be combined with a balanced diet and regular exercise for optimal results.
Water has no calories, so drinking it instead of higher-calorie beverages like sugary juices or sodas can help decrease your overall calorie intake. This can create a calorie deficit, leading to weight loss over time.
Additionally, drinking water before meals can help reduce appetite and make you feel fuller, which may result in eating fewer calories during the meal.
On the other hand, if you are dehydrated, your body may retain water to compensate, leading to temporary water weight gain. This is not the same as gaining fat or muscle weight.
Overall, water is essential for maintaining good health and can be a helpful tool for managing weight, but it should be combined with a balanced diet and regular exercise for optimal results.