Question

what hz good for muscle growth

Answer 1

There is no specific Hz frequency that directly promotes muscle growth. Muscle growth primarily occurs through resistance training, progressive overload, proper nutrition, and adequate rest. Hz frequency, when referring to sound or electromagnetic waves, is not directly related to muscle growth. However, certain Hz frequencies, such as those in music or binaural beats, may contribute to relaxation, focus, and motivation during workouts, potentially enhancing the quality of the exercise session. It's important to focus on the right training methods and strategies, rather than specific Hz frequencies, for optimal muscle growth.