Question

match the definitions.(6 points)

lifetime sport:

sport:

team:

individual sport:

individual:

team sport:

Answer 1

When performing the good morning exercise, it is important to:(1 point) Responses have your feet under your hips, push your hips back as you begin to bend, keep your back flat, have knees slightly bent have your feet under your hips, push your hips back as you begin to bend, keep your back flat, have knees slightly bent Have your feet under your hips, keep legs straight, push hips back, keep your back flat Have your feet under your hips, keep legs straight, push hips back, keep your back flat have your feet under your hips, push your hips back, round your back, have knees slightly bent have your feet under your hips, push your hips back, round your back, have knees slightly bent Have your feet under your hips, keep back flat keep legs straight

Answer 2

The proper form for an air squat is:(1 point) Responses feet under your hips, toes tuned slightly out, hips push back, knees come together feet under your hips, toes tuned slightly out, hips push back, knees come together Feet shoulder width apart, toes turned slightly out, knees in line with your second toe, hips push back Feet shoulder width apart, toes turned slightly out, knees in line with your second toe, hips push back feet shoulder width apart, toes turned slightly in, hips push back, knees come together feet shoulder width apart, toes turned slightly in, hips push back, knees come together

Answer 3

To perform a perfect push up you need to think about the following:(1 point) Responses hand placement, elbow path, stable core, full range of motion. hand placement, elbow path, stable core, full range of motion. hand placement, elbow bend, stable core, full range of motion. hand placement, elbow bend, stable core, full range of motion. hand placement, elbow path, chest to floor.