Question

The three basic principles of training that are the foundation for developing a successful personal fitness program are__________________________.

(1 point)
Responses

overload, progression and specificity
overload, progression and specificity

endurance, strength and agility
endurance, strength and agility

overload, frequency and progression
overload, frequency and progression

cardiovascular training, strength training and flexibilit

Answer 1

overload, progression, and specificity