Match the definition, that best matches the term

Question

Push-up
Sit and reach test
Presidential physical fitness test
Coordination
Curl up
Muscular endurance
Muscular strength
Flexibility
Cardiovascular endurance
Shuttle run

Answer 1

Push-up - an exercise in which a person lies facing the floor and, keeping their back straight, raises their body by pressing their hands against the floor

Sit and reach test - a test to measure flexibility, typically involving sitting with legs straight and trying to touch toes

Presidential physical fitness test - a fitness test designed for school-aged children to assess their physical fitness levels based on various exercises and activities

Coordination - the ability to move multiple body parts smoothly and efficiently

Curl up - an exercise that targets the abdominal muscles, involving lying on the back, bending the knees, and lifting the upper body off the ground

Muscular endurance - the ability of a muscle or group of muscles to perform repetitive movements or sustain a contraction for an extended period

Muscular strength - the maximum amount of force a muscle or group of muscles can exert against resistance

Flexibility - the ability of a joint or series of joints to move through a full, pain-free range of motion

Cardiovascular endurance - the ability of the heart, blood vessels, and lungs to supply oxygen and nutrients to muscles during continuous physical activity

Shuttle run - an exercise or fitness test where the person runs back and forth between two points at increasing speeds, testing agility and speed