Yes, resistance training is beneficial for increasing strength, improving muscle tone, and enhancing overall fitness. It can also help prevent age-related muscle loss and improve bone density.
No, it is not recommended to avoid resistance training as it has numerous health benefits and is important for maintaining muscle strength, improving metabolic function, and preventing injuries.
woud you do or not do resitance training in 2 setence
if is yes
1 answer
1 answer