Question

Select the answer below that best describes how you can increase the intensity of your workout.
(1 point)
Responses

Exercise more often.

Increase the speed of a run, amount of weight lifted, or distance a muscle is stretched.

Increase the length of time of each training session.

Increase the number of repetitions.

Answer 1

Increase the speed of a run, amount of weight lifted, or distance a muscle is stretched.