engage in regular exercise or physical activity
eat a healthy and balanced diet
get enough sleep
manage stress levels
avoid smoking and excessive alcohol consumption
practice good hygiene and cleanliness
get regular check-ups and screenings with healthcare professionals
drink plenty of water
limit sedentary behavior and screen time
maintain a healthy weight
practice safe and protected sexual activity
practice proper posture and ergonomics
get vaccinated as recommended
To directly improve your physical health you can
Group of answer choices
journal your feelings
reduce the amount of electricity you use
take time to examine your values
play outside for at least 30 min every day
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