Question

what hz is best for belly fat

Answer 1

There is no specific frequency (Hz) that is proven to be effective in targeting belly fat. Belly fat reduction primarily depends on a combination of factors, including a healthy diet, regular exercise, and overall lifestyle habits. High-intensity exercises like interval training and strength training have shown to be effective in reducing belly fat, but it is important to consult with a healthcare professional or a certified fitness trainer for personalized advice based on your specific goals and health condition.