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Question

Question
Which of the following statements best describes the steps necessary to use your working heart rate to ensure a productive workout on a consistent basis?
(1 point)
Responses

Monitor your heart rate at the beginning and again at the end of your session. The difference in the two numbers indicates how effective your workout has been. Adjust accordingly for your next session.
Monitor your heart rate at the beginning and again at the end of your session. The difference in the two numbers indicates how effective your workout has been. Adjust accordingly for your next session.

Monitor your heart rate throughout the session. Quickly increase your working heart rate to reach the maximum range and maintain it for 10 to 20 minutes.
Monitor your heart rate throughout the session. Quickly increase your working heart rate to reach the maximum range and maintain it for 10 to 20 minutes.

Monitor your heart rate throughout the session. Increase your working heart rate …

Answer 1

gradually to reach the target range and maintain it for the duration of the workout.

Monitor your heart rate at the beginning and again at the end of your session. The difference in the two numbers indicates how effective your workout has been. Adjust accordingly for your next session.