Question

Choose the principle of training that correctly fills in the blank.



Matching the exercise to the sport or goal is called
Question Blank 1 of 3
choose your answer...
.

How long an activity is done for is called
Question Blank 2 of 3
choose your answer...
.

A planned increase in workload that causes the body to adapt is called
Question Blank 3 of 3
choose your answer...
.

Answer 1

Question Blank 1 of 3: Specificity
Question Blank 2 of 3: Duration
Question Blank 3 of 3: Overload