Question

Which actions would be the MOST helpful to find the peace and quiet that you need to reconnect with yourself?


attending a party


working late at the office


taking a break from social media

Answer 1

meditating or practicing mindfulness

spending time in nature

going on a solo retreat or vacation

engaging in a creative hobby or activity

disconnecting from technology for a period of time

finding a quiet space at home or in nature

practicing yoga or other forms of exercise

listening to calming music or engaging in other forms of relaxation techniques

reading a book or engaging in quiet contemplation.