Question

Give ten ways students can prevent themselves from substance abuse.in short words

Answer 1

1. Build a strong support system of friends and family who discourage substance abuse.
2. Engage in extracurricular activities or hobbies that promote a drug-free lifestyle.
3. Educate yourself about the dangers of substance abuse through reliable sources.
4. Practice effective stress-management techniques to avoid turning to substances as a coping mechanism.
5. Set clear personal boundaries and say no to peer pressure or tempting situations.
6. Surround yourself with positive influences and avoid those who engage in substance abuse.
7. Seek healthy alternatives to socializing, such as joining clubs or participating in community events.
8. Develop strong self-esteem and self-confidence, reducing the desire to use substances for validation.
9. Maintain open communication with trusted adults who can provide guidance and support.
10. Establish and maintain a healthy lifestyle, including regular exercise, proper nutrition, and sufficient sleep.