Question
Regular exercise stimulates
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the brain and helps improve cognitive function. When you exercise, the body releases chemicals such as endorphins and dopamine that promote feelings of happiness and decrease stress and anxiety. Regular exercise also increases blood flow and oxygen to the brain, which can enhance memory, attention, and concentration. Additionally, exercise has been shown to stimulate the growth of new brain cells and improve the connections between existing cells, which can enhance overall brain health and prevent cognitive decline.
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