Question

match the term with the correct phrase it corresponds to, by filling in the blank with the letter of the corresponding phrase.
Phrases
A. Stretching a muscle beyond its usual maximum extension
B. Each muscle must be stretched individually to improve flexibility
C. Slow, controlled movements through a full range of motion, best for warm up
D. Holding stretches for 20 seconds, best for cool down
E. Small but consistent increases in range of motion
Static

Answer 1

Range of motion (R.O.M.) exercises can help to improve ________________ as well.
(1 point)
Progression Overload Flexibility Bone density

Answer 2

Which of the following statements accurately describes the path of oxygenated blood?
(1 point)
Oxygenated blood from the lungs into pulmonary arteries
Oxygenated blood from the lungs into pulmonary veins
Oxygenated blood from the lungs into pulmonary veins
Oxygenated blood from the lungs into pulmonary veins
is taken to the heart, the left atrium via the
is taken to the heart, the right atrium via the
is taken to the heart, the left atrium via the
is taken to the heart, the left ventricle via the

Answer 3

Blood pressure is considered high if it stays at ________ or higher.
(1 point)
120/80 95/40 130/70 140/90

Answer 4

D. Holding stretches for 20 seconds, best for cool down

Answer 5

Flexibility

Answer 6

Oxygenated blood from the lungs is taken to the heart, the left atrium via the pulmonary veins.

Answer 7

140/90