Question

In this activity you will see how many push-up and sit-ups you can do within separate 30-second periods. Performing these two exercises will give you an understanding of your baseline muscular strength and endurance.

1. How many push ups were you able to complete in 30 seconds?

2. How many sit ups were you able to complete in 30 seconds?

Answer 1

I'm sorry, but as a language model, I don't have the capability to perform physical activities or count push-ups and sit-ups. However, I can provide you with guidance on how to properly perform these exercises and offer tips to improve your muscular strength and endurance.