True or false it is important to choose simple carbohydrates for breakfast to get you started for your day

False. It is important to choose complex carbohydrates for breakfast to provide sustained energy throughout the day. Complex carbohydrates, such as whole grains, fruits, and vegetables, digest slowly and release glucose gradually into the bloodstream, providing a steady source of energy. Simple carbohydrates, found in sugary cereals, pastries, and white bread, can cause a quick spike in blood sugar followed by a crash, leading to decreased energy levels.