Question

Use the information to complete the activity.

Daniel has compiled this information for an essay on the topic of too much screen time:

Too much screen time can interfere with sleep.

The blue light emitted by screens interferes with sleep hormones.

Many teens are experiencing difficulty falling and staying asleep.

Too much screen time can become addictive.

Many games and videos are exciting and release a pleasure hormone that ends when screen time ends.

A study showed that many teens became irritable when screen time ended.

In 3–5 sentences, write a concluding paragraph for the essay. Be sure to include all of the necessary parts of a conclusion.

Answer 1

In conclusion, too much screen time poses detrimental effects on sleep and can potentially lead to addiction. The blue light emitted by screens disrupts sleep hormones, leading to difficulty falling and staying asleep. Additionally, the excitement and release of pleasure hormones through games and videos make screen time addictive, as evident from the irritability experienced by many teens when their screen time ends. It is vital for individuals, especially teenagers, to be mindful of their screen usage and establish a healthy balance to prioritize their overall well-being and sleep quality.