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Which of the following is the best example of a SMART goal?

a. I want to work out three times a week for 45 minutes for the next six weeks.
b. I want to eat healthier dinners.
c. I want to perform extra physical activity every day.
d. I want to lose inches around my waist.

1 answer

a. I want to work out three times a week for 45 minutes for the next six weeks.
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