Question

Describe one physical activity or skill you have improved since the start of this course. Explain the steps you have taken to help improve this activity or skill. Write in 2-3 sentences

Answer 1

Since the start of this course, I have significantly improved my flexibility through regular yoga practice. To enhance this skill, I began incorporating daily stretching routines into my morning routine and attended yoga classes twice a week. Additionally, I sought guidance from instructors to learn proper techniques and gradually increased the complexity of the poses I attempted.