Question

stress cannot always be avoided, but it can be managed. is that true?

Answer 1

Yes, that statement is true. While it may be difficult to completely avoid stress in certain situations, it is possible to manage and reduce its impact on our overall well-being. Strategies such as practicing self-care, setting boundaries, improving time management, engaging in regular physical exercise, seeking support from others, and cultivating healthy coping mechanisms can all contribute to effective stress management.